C25K and Training Tips

Join us in training for the Spring Sprint.  We'll be using the Couch to 5K running plan from Cool Running.  You can find out more, and download the app for your smart phone at CoolRunning.com

Our C25K Crew will meet in Wilson Farm Park at the all abilities playground on Saturdays at 9:30am.  All are welcome, and it is FREE!  Our first meet up will be held on January 31st.  Feel free to email assumption5k@gmail.com for more information.

It will be cold!  Check out the links below for wardrobe tips
Runner's World
Cosmo Exactly What to Wear
Active 9 Tips for Running in Cold Weather